PUT YOUR HEALTH
IN GOOD HANDS
HOLISTIC PRACTICE
PHILOSOPHY
At Methodical Massage, we focus on the importance of the mind and body connection. We believe that maintaining physical health and well-being is crucial to living life to the fullest. We strive to meet our client's goals by taking an individualized and educational approach.
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Our highly-educated and experienced Registered Massage Therapist works with a diverse clientele to help alleviate the discomfort associated with everyday and occupational stresses, injury, and many acute and chronic pain conditions using evidence-based healthcare.
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Whether you're new to massage therapy or a frequent visitor, you're in good hands with us! Book a massage today, and start easing your pain and feeling better!
"When you combine the power of touch and active listening,
you can help clients reach their goals."
- Shelby Hamilton, RMT
LOCATED IN COBOURG, ON
SERVICES
THERAPEUTIC MASSAGE
DEEP TISSUE MASSAGE
CUPPING THERAPY
This treatment is light in pressure and utilizes a variety of Swedish massage techniques and rhythmical movements to encourage the mind-body connection and leave you feeling relaxed, refreshed and restored. This treatment is recommended to improve sleep, reduce stress and anxiety and increase relaxation.
Similar to a therapeutic massage, this massage utilizes Swedish massage techniques but differs in pressure. A deep tissue treatment engages deeper tissues to ease muscle tension, stiffness and pain while incorporating joint mobilizations and passive stretching to increase your range of motion and encourage rehabilitative functioning.
Available in addition to any massage therapy treatment, Cupping therapy is a technique that works to engage the muscle tissue by creating a local suction point over specific areas of tension to increase blood flow and decompress fascial restrictions.
TMJ MASSAGE
ATHLETIC TAPING
PREGNANCY MASSAGE
This 30-minutes massage treatment focuses on the temporal mandibular joint of the jaw. This treatment combines the use of intra oral techniques and Swedish massage techniques externally to the face, head and neck region.
This 15-minute appointment can be added on to an already booked treatment or booked separately. Athletic taping aims to add additional support temporarily to a compromised body structure such as your shoulder, ankle or knee.
This massage therapy treatment utilizes a therapeutic approach to ease the discomforts of pregnancy. Utilizing a side-lying position, you can relax into a full body treatment.